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Had my parents in ABQ for a week so we ate out. This reflects dieting Tuesday through Saturday. Finally this week I should be able to have a complete week of dieting.
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94,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2933 kcal
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Grasa: 35,08g | Prot: 127,36g | Carbh: 541,72g.
Desayuno: Blackberries, Great Value Real Apples and Cinnamon Instant Oatmeal, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, garden delight penne. Cena: Baker's German's Sweet Chocolate Bar, Hunt's Mushroom Spaghetti Sauce, Uncle Ben's Ready Rice - Spanish Style. Pasa Bocas / Otros: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey protein isolate cookies and cream. más...
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Perdiendo 0,1 kg a la Semana
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