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July 14th - Day 1
Here we go.... again!
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77,0 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 77,0 kg.
Dieta seguida: No Aplica.
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1294 kcal
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Grasa: 22,06g | Prot: 54,89g | Carbh: 249,52g.
Desayuno: Lemon, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), Blueberries. Almuerzo: Wish-Bone Fat Free Italian Dressing, McCormick Imitation Bacon Bits, Publix Classic Salad Mix. Cena: White Rice, American or Cheddar Type Processed Cheese, Publix Reduced Calorie Wheat Enriched Bread, Weight Watchers Traditional Lasagna with Meat Sauce. Pasa Bocas / Otros: Fuji Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. más...
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2342 kcal
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Ejercicio:
p90x core synergystics - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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