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18.3% Bf, 4.5VF, 54.2MM
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69,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 55,46g | Prot: 156,71g | Carbh: 174,46g.
Desayuno: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Jungle Oats. Almuerzo: Coffee with Milk and Sugar, Chicken Nuggets, USN Whey Protein. Cena: Coffee with Milk and Sugar, Roasted Vegetables, Woolworths Tomato Chutney , Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Fatti's & Moni's Wholewheat Spaghetti. Pasa Bocas / Otros: Tea with Milk and Sugar, Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, USN Casein Protein, Clover Gouda Cheese. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Ree1601
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