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I have been restricting my intake to 1200 or 1300 calories a day. I also have been consistent with going physical exercise for at least 30 min. a day as well. I just need to stay strong, focused, dedicated and on the ball. I want to loose as much of this fat as possible so that when I go to my consult with the Dr. he can give me an accurate price n description of what needs to happen. I also want to firm up n build muscle but not too much. I would like to be toned n defined. Jesse says he doesn't want me to be a stick and he doesn't like seeing my bones but I don't want to look like that. I won't truly know what I look like til I get my tuck. until then, Ima try n get down to between 115 and 119 lbs. I told Jesse I wouldn't go less than 119, but it depends on if my tummy fat starts to disappear. sigh....
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56,3 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 21,16g | Prot: 82,01g | Carbh: 158,59g.
Desayuno: Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Diet Root Beer, Chicken Romano Fresca. Cena: Oven Roasted Chicken complete meal. Pasa Bocas / Otros: Crystal Light on the Go Sugar Free packets, Mini Luna Bar - White Chocolate Macadamia, Raw Vegetable, Fresh Frozen Strawberries, Mixed Fruit, 100% Premium Vanilla Whey Protein, Frozen Blueberries, Special K2O Protein Water Mix. más...
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1807 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 20 minutos, Sentado - 1 hora, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 55 minutos, Máquina de Ejercicio (Moderado) - 15 minutos. más...
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Perdiendo 0,9 kg a la Semana
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