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So happy that just getting back to eating the way I should be has helped to jumpstart my weight-loss. Hopefully I'll make it to the gym today to help keep it going :)
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62,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 33,49g | Prot: 87,28g | Carbh: 141,35g.
Desayuno: Original Fat Free Powder Coffee Creamer, Sliced Turkey Breast, Parmesan Cheese (Grated), 100% Liquid Egg Whites, Coffee, zucchini, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Almuerzo: Orange, Spicy Turkey and Butternut Squash Soup. Cena: Trader Joe's Medium Cooked Shrimp, Winter Squash, Cauliflower, Goat Cheese Semisoft, Coconut Curry Butternut Squash Soup. Pasa Bocas / Otros: Tribe Hummus, Baby Carrots, Luna Bar - Chocolate Peppermint Stick. más...
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2164 kcal
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Ejercicio:
Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 20 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 40 minutos, Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora. más...
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Perdiendo 4,0 kg a la Semana
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