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I don't feel like I over indulged this weekend, but I also wasn't paying too much attention 😅
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78,2 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2617 kcal
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Grasa: 128,39g | Prot: 100,45g | Carbh: 273,26g.
Almuerzo: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Cena: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese. Pasa Bocas / Otros: Bananas , Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Nonfat Plain Yoghurt, Coffee, Coffee, Beacon Threesome Chocolate, Coffee. más...
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2172 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 5,4 kg a la Semana
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