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Really happy with the weigh-in this morning. It really keeps me motivated to keep it up!
I'm still not hungry and having no problems keeping this up so far. The challenge will likely come as I have a few restaurant meals in the next week. I may not be 100% but I can try and stick as closely as I can.
I wish I could change the starting weight to when I started this diet on January 5, because at a glance it doesn't look like I've lost anything since it has my starting weight when I first joined over a year ago. Hopefully by the weekend I will be below that weight and it can start showing a loss.
Hope everyone had a great day! 100 days until my wedding today!
:-) Mary
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78,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: 100%.
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948 kcal
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Grasa: 22,42g | Prot: 56,01g | Carbh: 136,69g.
Desayuno: orange, Island Farms Fat Free Vanilla Yogurt - French Vanilla & Peach. Almuerzo: V8 100% Vegetable Juice, butter, Oven Roasted Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Cena: chicken thighs. Pasa Bocas / Otros: Vanilla Chocolate Fudge Sundae Cups - Canada, redenbachers. más...
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3242 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas y 15 minutos, Descansando - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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