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Wow, I've actually been dropping so much faster than I expected to. Im grateful for these changes but on the exervise front I have been struggling. Work has been so intense and I'm still trying to shake the lockdown blues. Looking forward to doing something outdoors this weekend.
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89,6 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 53,12g | Prot: 54,51g | Carbh: 133,53g.
Desayuno: Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Burger King Chilli Cheese Bites (4). Almuerzo: Manhattan Milk Bottles, Coffee with Milk and Sugar. Cena: Mayonnaise , Cherry Tomatoes, Onions , Cucumber, Chicken Breast, Hamburger or Hotdog Rolls . Pasa Bocas / Otros: Crisps. más...
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2371 kcal
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Ejercicio:
HIIT - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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