Diario de NthabiOheema, 31 jul. 20

wow! well-done, omw 

is this from omad and Keto? 

Yes OMAD and Keto...  

do you do one keto meal a day, everyday? 

do you have a Keto eating plan? please let me know I need one! 

That's amazing  

Hey MadgaPretoors... Yes I have been eating one meal a day for the past 5 weeks, and the weight has been falling off like crazy. I don't have a keto meal plan but I make sure everything I eat is keto friendly before I put it in my mouth. It's obvious I am not expect at this so I suggest you follow Fledge Fitness on YouTube, I have been watching his videos and they help me with my fasting  

Thanks Nthabioheema I will definitely do that. 😄 

Hi I just read your post and when and checked him out. Thanks for sharing 🤗 

Hi please can some one help me with the Keto plan. I also realy need a Keto buddy please. Magda ek sien jy gaan dit doen. help my asb 

what is OMAD 

Hi Sue JA ek gaan probeer. I'm going to try. I really hope this works - watch Thomas Delauer on YouTube - he has some great tips! OMAD is one meal a day.😊