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I have no idea how I managed to lose any weight this week. I went over my RDI almost every day last week. I ate out a bunch of times, had beer, and did other things that weren't good for me. Yet, somehow, I'm down on weight. I guess I'm just not eating enough and my metabolism is getting confused. I'll just have to wait and see how this plays out.
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114,0 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 23,3 kg.
Dieta seguida: Poco.
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1232 kcal
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Grasa: 17,12g | Prot: 92,43g | Carbh: 172,52g.
Desayuno: equal, Diet dew, quaker oatmeal apples and cinnamons. Almuerzo: light white bread, chicken of the sea, light mayo, hard boiled egg white, dannon light and fit blueberry yogurt, breakstones non fat cottage cheese, pickled peppers. Cena: pickled peppers, light soy sauce, brocolli, mushrooms, scallops, Raw Shrimp. Pasa Bocas / Otros: Mini Halloween Pretzels, fat free cool whip, chocolate graham cracker, Honey Maid 100 Calorie Delight Bars - Cheesecake. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
I've figured out that when I eat more than my RDI, my body doesn't think it's starving and I lose weight! I actually have a goal to hit 1500 RDI each day. Preferably, more protein than carbs but it doesn't always work that way for me. Keep up the good work, Seth!
16 nov. 10 por el miembro: DiamondGirl701
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