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Did better today - last night I was really tired and wanted something sweet - anything! Fought temptation and didn't give in and I lost 1 1/2 pounds!!! Woo hoo - really want to keep this going - have to stick with it today!!!
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74,2 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 33,30g | Prot: 113,66g | Carbh: 227,56g.
Desayuno: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Almuerzo: fat free sun dried tomato dressing, Mixed Salad Greens, chicken breast baked. Cena: sour cream fat free, large baked potato, grouper. Pasa Bocas / Otros: hersheys kisses, selects clam chowder. más...
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2099 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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