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First week usually drops quick. Also I’ve rigidly stayed on the diet and been working hard in the yard when I’ve had time. Hoping it stays off but at least the number is dropping. I don’t even have a goal - just ‘less’
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69,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1044 kcal
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Grasa: 38,12g | Prot: 60,85g | Carbh: 117,30g.
Desayuno: Silk Pure Almond Milk - Original, Peanut Butter, 1% Fat Milk, Lewis Bake Shop Nutty Oat Bread. Almuerzo: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Cena: Friendly Farms Protein Yogurt Mixed Berry, Best Choice Cottage Cheese - 1% Milkfat, Peanut Butter, Oatmeal Bread . Pasa Bocas / Otros: Plum, Half and Half Cream. más...
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Perdiendo 1,8 kg a la Semana
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