Registro de peso (no entrada de diario) del 09 julio 2013
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63,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1753 kcal
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Grasa: 54,07g | Prot: 72,56g | Carbh: 329,84g.
Desayuno: Tim Hortons Large Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Bacon Breakfast Sandwich on English Muffin. Almuerzo: Irresistibles Three Cheese Ranch Dressing, Queen Victoria Baby Spinach, President's Choice Triple Cheddar Shredded Cheese, Piller's Thin Sliced Honey Maple Turkey Breast, Dempster's Tortillas Ancient Grains, Coca-Cola Diet Coca-Cola (Can). Cena: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Compliments Cut Green Beans, Baby Carrots, Young Green Onions, Green Peppers, Celery, Campbell's Chicken Broth No Salt Added, Aylmer Accents Original Green Pepper, Celery & Onion. Pasa Bocas / Otros: Tim Hortons Cinnamon Raisin Bagel, Tim Horton's Butter Portion Tim Horton's Butter Portion, Strawberries , Grapes, Iogo Yogourt, Granny Smith Apples, Tim Hortons Lg Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. más...
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1868 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 8 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Trabajo de Escritorio - 7 horas. más...
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Ganando 0,1 kg a la Semana
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