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It's been a rough couple of weeks of celebrations, sickness, and stress. I resolve to turn this around. I need to do this to stay healthy, be healthy, and be happy!
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
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1071 kcal
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Grasa: 36,26g | Prot: 88,54g | Carbh: 107,54g.
Desayuno: Original Fat Free Powder Coffee Creamer, Egg White and Veggie Bake, multi-grain tortilla, Parmesan Cheese (Grated), Coffee. Almuerzo: Spicy Turkey and Butternut Squash Soup. Cena: Goat Cheese Semisoft, Trader Joe's Medium Cooked Shrimp, Cauliflower, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Winter Squash. Pasa Bocas / Otros: Cinnamon Roast Almonds, Baby Carrots, Tribe Hummus, Yoga Vive Cinnamon Apple Chips. más...
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Ganando 0,9 kg a la Semana
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