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So week one done and dusted of my 2 week keto challenge and am thrilled to have lost 1.8kg. That is 3 and a half blocks of butter / fat, people! Think of weight loss in terms of how many block of fat you lost next time you think you "only" lost a few pounds this week...
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134,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 49,4 kg.
Dieta seguida: Bien.
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888 kcal
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Grasa: 65,72g | Prot: 57,27g | Carbh: 18,82g.
Desayuno: Lemon Juice (Canned or Bottled), Woolworths Baby Spinach, Butter, PnP Fresh Cream, Scrambled Egg, Woolworths Smoked Trout. Cena: Celery , Chicken Stock Cubes (Dry, Dehydrated) , Onion Flakes , Parsley , Woolworths Sliced White Mushrooms, Cabbage , Baby Carrots , Chicken Stock . Pasa Bocas / Otros: Woolworths Cheddar Cheese 2 Months Matured. más...
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Perdiendo 2,5 kg a la Semana
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