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17.7%bf, 4.5VF, 54.5MM
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69,6 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1832 kcal
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Grasa: 44,42g | Prot: 169,27g | Carbh: 186,96g.
Desayuno: Henro Ginger Cookies, Jungle Oats, USN Whey Protein, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk and Sugar. Almuerzo: Crisps, USN Whey Protein, Coffee with Milk and Sugar. Cena: Chicken Breast Meat (Fried, Cooked), Cooked Potato with Sauce, Basmati Rice (Cooked), Basmati Rice (Cooked). Pasa Bocas / Otros: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clover Gouda Cheese, Albany Superior White Bread, Biogen Night Feed, Tomatoes, Tea with Milk and Sugar, Corn. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de Ree1601
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