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I had done so well. Actually, I had eaten quite a bit less than I should have yesterday. I also had a sharp headache that started late afternoon. When I finally got home and was entering in my food, I saw that I had only consumed about 500 calories and it was 11 pm. I decided to have a snack to up my calorie content and to reduce my headache but went a little overboard. I had a more peanut butter than I should have, an extra cracker and THEN had two cookies. It happened so fast that it was over in about 2 minutes. I think I was still below 1,000 calories for the day but the cookies were not necessary. The thing is, I hadn't really felt all that hungry. Oh well.
Scale dropped a little again this morning though. Had a fantastic workout yesterday and looking forward to another one again today.
Hope everyone had a great day!
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78,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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825 kcal
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Grasa: 25,58g | Prot: 33,42g | Carbh: 131,91g.
Desayuno: Mixed Berries, Milk (2% Lowfat with Added Vitamin A and Protein), All Bran cereal. Almuerzo: Light Smooth Peanut Butter. Cena: cheese sauce, basmati, broccoli. Pasa Bocas / Otros: 100 Calorie Peanut Butter Wafer Bars, Vanilla Chocolate Fudge Sundae Cups - Canada. más...
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3107 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 6 horas y 30 minutos, Durmiendo - 5 horas y 20 minutos, Descansando - 5 horas. más...
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Perdiendo 1,3 kg a la Semana
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