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Grrrr! I hate retaining water. Per calorie count I should have lost 2 lbs, but got on the scale this morning... No weight loss. Not going to give up thoug. This week is supposed to be the hardest and I believe it. Wish me luck.
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94,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,7 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 31,47g | Prot: 63,99g | Carbh: 224,02g.
Desayuno: Cinnamon, Lemon Juice, Quick Oatmeal (1 or 3 Minutes), Florida's Natural 100% Pure Florida Orange Juice, Bananas. Almuerzo: Peach, Pacific Natural Foods Tomato Basil Soup, Nectarines, Premier Nutrition High Protein Shake - Chocolate. Cena: Croissant, Olive Oil, Broccoli, Progresso Italian-Style Wedding Soup (45% Less Sodium). Pasa Bocas / Otros: Starburst Original Fruit Chews, Marshmallows, Clover Valley White Striped Chocolate Shortbread Cookies. más...
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2738 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos. más...
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peso estable
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