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It's been a really bad few weeks, but mentally I'm back in it!
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61,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 30,95g | Prot: 59,38g | Carbh: 220,18g.
Desayuno: Peanut Butter & Co The Bee's Knees Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Quick Oatmeal (1 or 3 Minutes), Bing Cherries, Raspberries , Strawberries , Sugar in the Raw Turbinado Sugar. Almuerzo: 365 Organic Fat Free Balsamic Vinaigrette, Cucumber (with Peel), Grape Tomatoes, Blueberries, Cos or Romaine Lettuce, Baked or Broiled Salmon. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Archer Farms Mango Peach Salsa, Stop & Shop Pecorino Romano Grated Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Sweet Red Peppers , Red Onions, Cauliflower . Pasa Bocas / Otros: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Kiwi Fruit, Pineapple. más...
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Ganando 1,0 kg a la Semana
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