|
Fighting a bad cold and have an infection in my chest but I am on an antibiotic and have an inhaler so it will be good in no time at least I hope so. Have to make it through today working and I will be fine in a day or so.
|
87,3 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
|
|
2029 kcal
|
Grasa: 81,06g | Prot: 80,14g | Carbh: 253,43g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup, chocolate milk. Cena: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza. Pasa Bocas / Otros: Peppermint Candy, oreo cookie, diet pepsi, Tap Water, milk. más...
|
|
2951 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
peso estable
|