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Now have protein supplements and discovered that kangaroo is high in protein, so that will be on my diet calendar more often now! (sorry vegetarians..). I will look up recommended protein intake as I'm just having as much as possible atm...
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59 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 42,41g | Prot: 129,99g | Carbh: 120,14g.
Desayuno: Mega Whey scoop, muesli, no fat milk, wheat bran, decaf coffee, herbal tea. Almuerzo: decaf coffee, tuna. Cena: kangaroo steak, steamed vegetables, boiled egg. Pasa Bocas / Otros: strawberry, BBQ Shapes (minipack), lollipop, goji, crackers, peanut butter. más...
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2131 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Estiramiento (Yoga) - 55 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 1 hora, Durmiendo - 7 horas, Descansando - 5 horas y 45 minutos. más...
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peso estable
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 Comentarios
Damn I weighed in by accident and can't delete the entry..
13 ene. 09 por el miembro: moremuscle
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yah, you can't delete your entry but you can change it by clicking the" historical weight". :)
13 ene. 09 por el miembro: JuDaX
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