Registro de peso (no entrada de diario) del 23 julio 2020
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73,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2000 kcal
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Grasa: 75,05g | Prot: 133,53g | Carbh: 212,57g.
Desayuno: Pears , Kirkland Signature Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Plain, Kirkland Signature Organic Eggs. Almuerzo: Kirkland Signature Organic Chicken Breasts, Kirkland Signature Greek Yogurt, George's Market Kibbie Balls. Cena: Costco Beef Loin Flap Meat, Coconut , Trader Joe's Fully Cooked Organic Quinoa, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Hass Avocado. Pasa Bocas / Otros: Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de marm0ora
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