|
Consistency!! 🐒
Last week Friday I had cake, Doritos and ice cream with my friend for his birthday - ate all the way into my fasting period. BUT I woke up Saturday, practiced yoga, ate my one meal during my eating period and carried on with life. 💆🏾♀️
If you’re reading this, I wish you well as I’m sure you do me🦄
|
99,8 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
|
|
1364 kcal
|
Grasa: 107,68g | Prot: 53,57g | Carbh: 36,34g.
Desayuno: Canderel Sweetener Tablets, Coffee, Lifematrix MCT Oil. Cena: Pick n Pay Light Banting Bread, SPAR Full Fat Creamed Cottage Cheese Plain, Tomatoes, Padkos Raw Almonds, Onions, Rhodes Baked Beans in Tomato Sauce, Jimmy’S Jimmy’S Steakhouse Sauce, Knorr Beef & Onion Soup Mix, Minced Beef (70% Lean / 30% Fat), PnP Cheddar Full Fat Cheese, Pick n Pay Light Banting Bread, Extra Virgin Olive Oil. Pasa Bocas / Otros: Safari Peanuts & Raisins. más...
|
|
2730 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, HIIT - 16 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|