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Ok - bad weekend - went over points and calories Fri, Sat and Sun!
Mostly due to wine and cocktails -
Getting back on track today - I hope!!
Did my wii fit for an hour - I was 2 pounds up before I worked out but only 1/2 pound after so that is the weight I am counting - haha!
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74,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Poco.
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1180 kcal
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Grasa: 37,16g | Prot: 70,54g | Carbh: 154,90g.
Desayuno: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Almuerzo: fat free clam chowder. Cena: chicken stew, plain chicken sandwich burger king. más...
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2014 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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