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Man, the first week was hard. Some days easy, other days I wanted to gnaw on my arm while watching the clock until meal time.
But it did give me an opportunity to get back into this, since I did it (sorta) once before and it worked. Things I am remembering worked for me last time:
- Eat slowly. Really slowly. Put down the fork between every bite.
- Try not to think about how hungry you are. Use distractions.
- Spice it up! When you've only got a little food, really kick up the flavor to make what you've got special.
- A diet isn't one choice, it's a thousand choices to eat the right thing. One bad choice won't negate the 999 good ones you've made, so don't get discouraged.
I'm sure I'll remember more later.
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73,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: 100%.
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1316 kcal
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Grasa: 26,92g | Prot: 41,14g | Carbh: 216,32g.
Desayuno: tomato, 100% Whole Wheat Sliced Bagel, land o lakes light spreadable butter. Almuerzo: land o lakes light spreadable butter, bacos, zatarain's red beans rice, Fluffy Carrots and Potatoes. Cena: black sesame seeds, kimchi, pear, miso paste, tofu, garlic cloves, shiitake mushroom, whiskey sour, miso soup. Pasa Bocas / Otros: intense mint chocolate, jim beam, pink lady apple. más...
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Perdiendo 1,5 kg a la Semana
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