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Same as yesterday is better than gaining eh; specially considering it was the 4th
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94,9 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 77,18g | Prot: 91,04g | Carbh: 42,84g.
Desayuno: Sugar Free Hazelnut Powder Coffee Creamer, Hard-Boiled Egg , Liquid Sucralose, Coffee (Brewed From Grounds, Decaffeinated) . Almuerzo: Heavy Whipping Cream, Sugar Free Lime Gelatin. Cena: Diet Mountain Dew (16.9 oz Bottle), Cornbread (from Mix), Pork Ears, Tail, Head and Snout, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Sharp Cheddar Snacks Cheese Sticks, Sardines in Pure Spring Water. más...
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3410 kcal
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Ejercicio:
Treadmill - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 6 horas, Durmiendo - 9 horas, Sentado - 7 horas y 30 minutos. más...
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peso estable
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