Registro de peso (no entrada de diario) del 21 julio 2020
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72,2 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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2397 kcal
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Grasa: 73,13g | Prot: 124,77g | Carbh: 325,62g.
Desayuno: Bananas, Quaker Instant Oatmeal - Plain, Kirkland Signature Semi Sweet Chocolate Chips. Almuerzo: Olive Oil , Chipotle Mexican Grill Fajita Vegetables, Costco Beef Loin Flap Meat, Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Cena: Kirkland Signature Organic Chicken Breasts, Sweet Cherries (Queen Anne, Bing), Pineapple, Trader Joe's Fully Cooked Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Salt Free, Hummus , Bakestone Brothers Whole Wheat Pita, Kellogg's Frosted Mini-Wheats Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. más...
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peso estable
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Peso Histórico de marm0ora
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