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Weird. I ate so much food yesterday with the intention to gain weight, but I lost a pound instead.
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68,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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3723 kcal
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Grasa: 121,70g | Prot: 329,67g | Carbh: 318,80g.
Desayuno: cottage cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Boiled Egg, Wheat Bread Orowheat 12 grain, Honey, Syrup: Sugar Free, 100% Whole Grain Oatmeal, Banana. Almuerzo: Mixed Salad Greens, Chicken Breast, salmon. Cena: Yellow Sweet Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Orange Chicken. Pasa Bocas / Otros: Bananas, Coffee (Brewed From Grounds), Splenda, 1% Lowfat Milk, Glutamine, 100% whey protein, Flax Seed Oil Softgels (1000 mg). más...
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Perdiendo 0,6 kg a la Semana
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