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I have to be honest & say that I have been working the system! ;)
I have learned what foods my body can handle (& not gain weight) & what foods my body becomes bloated with! I had McDonalds grilled chicken wrap (actually 2 of them) & an order of fries this week! Yep ... 2.6lbs. gained in one day! My body didn't like that evidently! Now it's 2 days later & that water weight is gone! Thank God!
I made a new year's resolution to treat 150 like I have been treating 160! I have been floating from 156 to 163 for months now! I would love to float from 145 to 153 instead! That's just 10lbs., but I will not reach that goal by working the system! FOCUS! :S
On a positive note, yesterday I worked out @ the gym on the elliptical. Typically, I set the machine on level 10, 11 or 12. I set it on 13 & pushed myself thru it! I was sweating up a storm, but I burned 670 calories in 1 hour! I felt great! ;)
Happy Sunday everyone! Have a blessed day!
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71,9 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1576 kcal
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Grasa: 71,94g | Prot: 64,71g | Carbh: 178,21g.
Desayuno: K Pink Lemonade, V8 Fusion Light Pom, Total Cinnamon Crunch. Almuerzo: Apple, Cornbread, Sunny Cranberry, Shredded Cheddar, Black beans, Romaine, Croutons, Wheat crackers, Green peas, Green pepper, Cucumbers, Ken's Ranch, Corn, water. Cena: Reece, Colby Jack Cheese Sticks, Laughing cow light, Perdue chicken, water. más...
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2304 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Sentado - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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