Diario de Ree1601, 18 jul. 20

http://imgur.com/gallery/hVZ5cUb

Hi Fatsecret community, so today was my deadline and missed it by 4kg. Looking back at where I started from I think I've done ok, even though I missed the mark I still have time improve... Quite a journey from fit to fat to back again but worth it... Best of luck to everyone on this journey

69,7 kg Disminuído hasta ahora: 13,3 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Bien.

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3124 kcal

Grasa: 133,87g | Prot: 127,04g | Carbh: 360,04g.   Desayuno: Snowflake Cappuccino Muffin, Jungle Oats, USN Whey Protein,  Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Almuerzo:  Chocolate Cake (with Chocolate Icing) ,  Butter or Sugar Biscuit,  Coffee with Milk and Sugar,  Deep Fried Potato French Fries (from Fresh),  Indian Flatbread Naan,  Crisps, Woolworths Cook-in-Sauce Butter Chicken,  Chicken Meat (Fried, Cooked) ,  Chicken Meat (Roasting, Roasted, Cooked) ,  Basmati Rice (Cooked). Cena:  Chocolate Sponge Cake with Icing,  Butter or Sugar Biscuit,  Tea with Milk and Sugar, Burger King King Fries (Small), Burger King Crispy Chicken Sandwich . más...