Registro de peso (no entrada de diario) del 18 julio 2020
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90,2 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2627 kcal
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Grasa: 139,31g | Prot: 106,44g | Carbh: 245,85g.
Desayuno: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts, Cashew Nuts, Woolworths Cheese Puffs, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Cashew Nuts, Unroasted Almonds. Almuerzo: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Cena: Apples, Sprite Sprite (Can), Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Fresh). Pasa Bocas / Otros: Unroasted Almonds. más...
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2418 kcal
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Ejercicio:
Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas, Trotar - 8/kph - 1 minuto, Caminar (Moderado) - 5/kph - 58 minutos. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de brianvanniekerk
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