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A little up today, but TOM arrived, so I was expecting more. Had a small cheat yesterday with a 2" square piece of pizza (thin crust chicken and spinach). I was hungry last night but kept it at one snack for the day. Still motivated and still feeling good!
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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856 kcal
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Grasa: 24,25g | Prot: 41,91g | Carbh: 92,91g.
Desayuno: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Almuerzo: Boat Farms Strawberry Banana smoothie. Cena: red wine, cheese sauce, Cooked Cauliflower, broccoli, salmon. Pasa Bocas / Otros: Vanilla Sandwich. más...
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2932 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 4 horas, Compras - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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