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Went to Benders wedding in St. Louis for 5 days over the 6/22 weekend. Just finished a one week cut before my parents get here.
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94,5 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2120 kcal
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Grasa: 104,15g | Prot: 220,99g | Carbh: 75,24g.
Desayuno: Dannon Oikos Greek Nonfat Yogurt - Plain, Safeway Ground Beef 93/7, Eggland's Best Large Grade A Eggs, Oscar Mayer Lower Sodium Bacon, Blueberries, Tomatoes. Cena: Harvestland Boneless Skinless Chicken Breast, Maranatha All Natural Crunchy Almond Butter, Blue Diamond Habanero BBQ Almonds. Pasa Bocas / Otros: Dymatize Nutrition ISO 100 Whey protein isolate cookies and cream, Kirkland Signature Fish Oil. más...
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Perdiendo 0,2 kg a la Semana
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