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Yea!! I worked off what I gained for the Holidays! Glad to get rid of it and get on with it!
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108,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1889 kcal
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Grasa: 88,93g | Prot: 85,64g | Carbh: 198,42g.
Desayuno: milk 1%, Sausage Biscuit (Regular). Almuerzo: pringles, miracle whip, whole grain white, tuna fish. Cena: Soft Taco Supreme - Beef, salsa, white corn tortilla chips. Pasa Bocas / Otros: clementine, pecans, rockstar, red bull, milk 1%, water. más...
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3051 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
I STILL havent gotten rid of what I gained in December... end of nov I was down 2 lbs less than I am now! upsetting for sure lol its soooo easy to gain! good job.. you did it by the 10th of Jan! :)
09 feb. 09 por el miembro: brookejh85
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