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Woo Hoo...I weighed in at 10:00am fully clothed (capri's and long sleeve t-shirt) and was down 3lbs from last week :) Tonight is my "official" weigh in at the gym for TEAM Weight loss and that weigh in isn't until 7:00pm. I know that it is alway 1 - 2 lbs more than my morning weigh in, so I try not to focus too much on that one and stick to my in home morning weigh ins...they seem the most consistent.
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82,6 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 52,18g | Prot: 133,12g | Carbh: 112,19g.
Desayuno: peppers, cheese, bacon, egg white, egg, wraps. Almuerzo: strawberries, Nonfat Honey Greek Yogurt. Cena: green beans, grape nuts cereal, Nonfat Plain Yogurt, flounder. Pasa Bocas / Otros: strawberries, Protein Powder, peanut butter, apple, string cheese, raw almonds. más...
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2596 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Bailando (Paso Rápido, Aeróbica) - 21 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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