|
well, I guess I am getting there! I did the elliptical on Monday and played just dance tues. I plan on playing just dance again today and possibly the elliptical. I want to get down to between 115 and 119 lbs. Exercising is good for my body but I like have fun doing it. I just have to stay strong and do more exercise. I love my husband. he is making an honest effort to loose weight to be healthy too!!
|
57,2 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1302 kcal
|
Grasa: 24,25g | Prot: 86,50g | Carbh: 189,25g.
Desayuno: 45 Calories and Delightful 100% Multi Grain Bread, Ultra Weight Loss Shake - Creamy Milk Chocolate. Almuerzo: Chicken Alfredo Florentine. Cena: Lemon Pepper Fish. Pasa Bocas / Otros: Marathon Energy Bar - Chewy Peanut butter, Mixed Fruit, 100% Premium Vanilla Whey Protein, Whole Nutrition Bar for Women - S'mores. más...
|
|
1857 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Bailando (Paso Lento) - 1 hora, Conduciendo - 1 hora, Compras - 1 hora, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas, Sentado - 2 horas. más...
|
Perdiendo 1,2 kg a la Semana
|