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So far so good. As long as I follow the timing for the Shred diet exactly, then I am never hungry. The only time I have problems is when I am off on the timing. This week is the challenge week and calorie count should drop even further and I will try to kick up my intensity on exercise. I can and will continue to loss the weight I need to in order to be healthy again!
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94,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,7 kg.
Dieta seguida: 100%.
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1179 kcal
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Grasa: 16,37g | Prot: 116,06g | Carbh: 162,55g.
Desayuno: Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread Powerseed Bread, Pears, Egg White. Almuerzo: Diet Soda, Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Lettuce, Celery, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Cena: Premier Nutrition High Protein Shake - Chocolate, Green Giant Sugar Snap Peas. Pasa Bocas / Otros: Bananas, Air Popped Popcorn. más...
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2527 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos. más...
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Perdiendo 1,4 kg a la Semana
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