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Have to really watch the calories and I got sick again and that is never good for a diet and so I am sleeping more which is a good thing but still I need to keep posting to this site.
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87,5 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 81,37g | Prot: 66,83g | Carbh: 253,23g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal. Almuerzo: progresso wedding soup, chocolate milk. Cena: chicken pot pie, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Pasa Bocas / Otros: melon honey dew, Peppermint Candy, oreo cookie, diet pepsi, Tap Water. más...
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2681 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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