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weight lose motivation ,
week 1 , start on tues
eat less carbo
eat less sugar and salt
eat more vegie
keep on mind , i don't eat because of the taste
eat less snack.
exercise as much as i can
at least one hour a day
don't get stress , i can rest if i want
keep happy and stay hydrate.
let see the result next week
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49,2 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1070 kcal
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Grasa: 34,58g | Prot: 52,10g | Carbh: 131,43g.
Desayuno: Cimory Yogurt Plain Thick & Creamy, Sidomuncul Tolak Angin, Irisan Daging Babi (Ekstra tanpa Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Almuerzo: La Fonte Spaghetti With Bolognese Sauce, Saus Keju, Mayones Biasa, Cedea Fish Dumpling Chicken, Hoka Hoka Bento Chicken Teriyaki, Nasi Goreng. Cena: Nasi Putih, ABC Sardines dalam Saus Tomat. Pasa Bocas / Otros: Oishi Pillows Rasa Ubi. más...
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peso estable
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