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Спокойствие, главное спокойствие...
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102,7 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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2609 kcal
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Grasa: 105,90g | Prot: 105,49g | Carbh: 231,30g.
Desayuno: Cream Cheese, Fried Egg, Sugar, Milk (3.7% Milkfat), Bagel. Almuerzo: Cauliflower , Western Sour Cream 14%, Tomatoes, Hummus, Tomato Sauce, Sunflower Oil, Chicken Breast (Skin Not Eaten), Pita Bread. Cena: White Table Wine, Ricotta Cheese (Part Skim Milk) , Tortilla, DOM Reserve Smoked Salmon Singles , Sweet Cherries . Pasa Bocas / Otros: Sugar, Milk (3.7% Milkfat), Ferrero Nutella, Whipped Heavy Cream (Sweetened), Sponge Cake. más...
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Perdiendo 6,3 kg a la Semana
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