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A 1 Kg weight loss for this week, not bad but this week hope to do better. I don't have my daughter so will get to exercise 3 Hours a day Mon-Fri and 1-2 Hours Sat & Sun, just have to keep an eye on my calorie intake which has been creeping up of late and that's the biggest downfall
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99,8 kg
Disminuído hasta ahora: 41,2 kg.
Aún para ir: 9,8 kg.
Dieta seguida: 100%.
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2351 kcal
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Grasa: 114,76g | Prot: 72,55g | Carbh: 264,61g.
Desayuno: Peanut Butter, Margarine, White Bread, Coffee with Milk and Sugar. Almuerzo: Chicken. Cena: Vanilla Ice Creams, burger king, burger king fries, coke. más...
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2672 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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