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Holy smokes! A five pound week! I haven't had one of these in a while! This is also a big weigh in because it marks 30 lbs lost! I now only have 53.8 pounds to reach my goal. My next milestone (in my mind anyways) is getting under 250, and then down to 244 (40 lbs lost) and 242 (half way to my ultimate goal!)
I know I can do this!
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115,1 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 30,90g | Prot: 109,89g | Carbh: 128,98g.
Almuerzo: pineapple, light white bread, chicken of the sea, light mayo, hard boiled egg white, dannon light and fit blueberry yogurt, breakstones non fat cottage cheese. Cena: Soybeans (Mature Seeds, Steamed, Cooked), Raw Shrimp, Beef Eye Of Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: fat free cool whip, chocolate graham cracker. más...
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3125 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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