Registro de peso (no entrada de diario) del 10 julio 2020
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135,7 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 56,15g | Prot: 81,90g | Carbh: 150,03g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapes, Butter (Salted) , Egg White , Egg, California Avocados , Alvarado Street Bakery California Style Complete Protein Bread. Almuerzo: Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Dole Crushed Pineapple in its Own Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Celery. Cena: Land O'Lakes Salted Butter, Briannas Poppyseed Dressing, Pickled Zucchini, Blueberries (Unsweetened, Frozen) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Pasa Bocas / Otros: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Thank you. I just switched from WW. The zero points were making it hard to lose bc almost all fruit and veggies are zero and I could never eat enough to reach my goal. So back to good ol calorie tracking!
10 jul. 20 por el miembro: Swillary
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Peso Histórico de Swillary
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