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18.8% Bf, 5.0 vf, 55.5MM
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71,9 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 74,67g | Prot: 117,53g | Carbh: 166,23g.
Desayuno: Bakers Choc-Kits, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Chicken Sausage, Fried Egg without Fat. Almuerzo: Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Henro Choc Chip Cookies , Coffee with Milk and Sugar, Woolworths Sesame Chicken Strips, Chicken Wrap, Deep Fried Potato French Fries (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Cena: Chicken (Breaded and Fried) , Woolworths Chicken Sausage Free Range, Woolworths Tomato Chutney , Fatti's & Moni's Wholewheat Spaghetti, Woolworths Barbeque Chicken Kebabs, USN Casein Protein, Milo Chocolate Powder, Brown Sugar, Clover Full Cream Fresh Milk. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Ree1601
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