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0.6 in 10 days, slow progress, but that's the best way. just limiting my intake and staying away from buying junk food in the house. if I want something I make sure during the day I've had low calorie meals. then I can enjoy still within my calorie budget.
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69,6 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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8 kcal
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Grasa: 0,60g | Prot: 0,26g | Carbh: 0,50g.
Desayuno: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. más...
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Perdiendo 1,4 kg a la Semana
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