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Weight loss has been really slow despite my hard efforts. Gonna chalk it up to muscle gain for now, with actual measurements in a few weeks.
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75,5 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1252 kcal
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Grasa: 48,19g | Prot: 57,14g | Carbh: 155,11g.
Desayuno: 2% Fat Milk, Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Almuerzo: American Cheese, Oven Roasted Chicken Breast, Real Mayonnaise with Omega 3, Mr. Pita 100% Whole Wheat Pita Bread. Cena: stouffer's lasagna. Pasa Bocas / Otros: life, almonds, craisins. más...
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2945 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
edit "The most beautiful thing in a person, to me, is self-acceptance and self-respect. A smile with the eyes. A full, hearty laugh. Dancing with no reservation. Kindness. Open-mindedness. Personal style. Self-awareness. Warmth.
I refuse to allow anyone to tell me that there’s only one way to be beautiful. I refuse to feel that I’m not good enough. I don’t buy the lie they feed us. I am beautiful. You are too.
This is what we need to teach our children(by...K8yk who is very beautiful, always has been and always will be. As my Mother taught me, "Pretty is, is Pretty does".
I love Apples....Great snack! TOWANDA
13 nov. 10 por el miembro: Lisa Online
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