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Lose 50 in 2010?
I'm right on schedule. I have lost 43.8 in 2010 (I started my diet before joining fatsecret) and I have 7 weeks to go.
6.2 pounds in 7 weeks. Can I do it? YES I CAN!!!
I'm still in the middle of my "no chips for 3 weeks" personal challenge, too. I think that cutting chips out of my diet has really helped with my weight loss journey, no necessarily with the losses, but definately with my attitude about certain foods.
Yes, I can eat chips and still lose weight. But I was allowing myself to binge on light/fat free chips EVERY WEEKEND. And it was getting in the way of eating healthier snacks.
So, yes, I will be eating chips again in the future. But I'm not sure when, and I've learned that I don't need them.
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74,0 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 8,7 kg.
Dieta seguida: 100%.
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1735 kcal
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Grasa: 36,31g | Prot: 52,28g | Carbh: 321,86g.
Desayuno: banana, Nature Valley Crunchy Granola Bar. Almuerzo: cauliflower, broccoli, extra virgin olive oil, salsa, refried beans, wasa crisp n' light whole grain crackers. Cena: extra virgin olive oil, balsamic vinegar, brown rice, romaine lettuce, red onion, black beans, orange bell pepper. Pasa Bocas / Otros: grapes, peanut butter, apple, brown rice, triscuit. más...
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2985 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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