Registro de peso (no entrada de diario) del 08 julio 2020
|
71,8 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
|
|
2267 kcal
|
Grasa: 68,55g | Prot: 128,68g | Carbh: 301,78g.
Desayuno: Aunt Hattie's Potato Hot Dog Buns, Castle Wood Reserve Smoked Honey Turkey Breast, Castle Wood Reserve Smoked Honey Turkey Breast, Bakestone Brothers Whole Wheat Pita, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mangos. Almuerzo: Pueblo Lindo Restaurant Tortilla Strips, Sugar, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Costco Beef Loin Flap Meat. Cena: Quaker Rice Cakes - Salt Free, Bakestone Brothers Whole Wheat Pita, Trader Joe's Fully Cooked Organic Quinoa, Great Value No Salt Added Black Beans, Kirkland Signature Organic Chicken Breasts. Pasa Bocas / Otros: Oranges , Apples , Kirkland Signature Organic Creamy Peanut Butter. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|