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Finally did drop but it has been hard. Eat less is my new mantra and eat half of what is given to me, I am the first to eat too much and that has got to change asap. Change the direction of my life and definitely change my thinking.
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87,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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2356 kcal
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Grasa: 98,48g | Prot: 101,25g | Carbh: 280,73g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: chocolate milk, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: chicken wings, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza. Pasa Bocas / Otros: Peppermint Candy, diet pepsi, Tap Water. más...
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2825 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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