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Ok, so I can't count the number of times that I have fallen off the band wagon and it is starting to get ridiculous. I want to have another baby, and we can't start trying again for 12 weeks due to insurance issues. Now is the prime time to make changes and be health. I am sick of being embarrassed by my fat tummy and I really hate the "are you pregnant?" questions. So here goes a very hard 12 weeks of serious change to get myself healthy, then I plan to slow down and go back to more of a weight watchers life style to maintain health. The Shred diet followers claim an average 20lb weight loss in 6 weeks. Let the pounds fly!
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95,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,0 kg.
Dieta seguida: No Aplica.
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1121 kcal
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Grasa: 32,21g | Prot: 90,32g | Carbh: 130,16g.
Desayuno: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Fuji Apples. Almuerzo: Baby Carrots, Tostitos Medium Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce, Celery, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dried Hibiscus Flowers. Cena: 1% Fat Milk, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Pasa Bocas / Otros: Almonds. más...
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2657 kcal
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Ejercicio:
Trotar - 8/kph - 28 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 32 minutos. más...
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